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QEEP UP Yoga: Maggie Q’s Double Pigeon

Ask Maggie

It’s no secret we love yoga at QEEP UP. We’ve been known to take a midday yoga break in the office and—no surprise here—Maggie Q is often leading the class!*

We want to share some of Maggie’s favorite yoga poses (and modifications) with our QEEP UP Nation.

Enjoy! And if there’s a yoga pose you’d like to see Maggie talk about, let us know: hello@qeepupnation.com.

 

*Maggie Q is demonstrating what and how she practices. As always, check with your healthcare professional before trying any new forms of exercise.

 


 

Maggie Q’s Double Pigeon

 


 

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