It’s no secret we love yoga at QEEP UP. We’ve been known to take a midday yoga break in the office and—no surprise here—Maggie Q is often leading the class!*

We want to share some of Maggie’s favorite yoga poses (and modifications) with our QEEP UP Nation.

Enjoy! And if there’s a yoga pose you’d like to see Maggie talk about, let us know: hello@qeepupnation.com.

*Maggie Q is demonstrating what and how she practices. As always, check with your healthcare professional before trying any new forms of exercise.

Maggie Q’s Double Pigeon

Get Maggie’s Look