Almost every morning, I like to do this quick stretch to get me centered for my day.
Remember to always go at your own pace. Do tree pose at a level where you feel most comfortable and balanced.
And if there’s a yoga pose you’d like to see, let us know: firstname.lastname@example.org.
Maggie Q is demonstrating what and how she practices. As always, check with your healthcare professional before trying any new forms of exercise.
QEEP UP Yoga: Maggie Q’s Morning Stretch
Get Maggie’s Look